Virtual Counseling is the process of counseling using video chats, telephones and other online communication technologies. It is a great convenience for clients with busy schedules and for RSWs in private practice it opens the door to work with new populations of people who are not easily accessible or can’t afford face to face therapy services.
Online teletherapy is sometimes called e-therapy, e- Virtual Counseling Ontario or e-psychology. Regardless of the name, this form of treatment has become an increasingly popular option for those who prefer to communicate with their therapists through text messages or video chat sessions rather than in-person meetings. Many therapists are now offering this service to clients who would otherwise not be able to find a provider in their area.
Some therapists offer online therapy in addition to their in-person services, while others specialize solely in this format. Clients typically choose which method they want to use based on their comfort level and whether or not their insurance covers it. While the virtual therapy option has its perks, it is important for clients to consider some of the drawbacks.
One of the main disadvantages of e-therapy is that it can be difficult for the therapist to read non-verbal cues from their clients. This can lead to frustration for some clients who feel that they are not getting the same empathy from their therapist as they would in person. Additionally, if the therapist cannot see their client’s environment they may not be able to provide a neutral space for the session.
Another drawback of e-therapy is that it can sometimes be hard to concentrate during a session. It is recommended that clients choose a quiet place to conduct the session and mute their phone, close any unnecessary tabs or apps, and refrain from eating or drinking during a session. Clients should also be prepared for a long session, as some sessions can last up to 60 minutes.
A benefit of e-therapy is that it can allow for 24/7 access to a therapist, which can be helpful for those struggling with chronic anxiety or depression that doesn’t always flare up during scheduled appointments. However, it is important to remember that some mental health needs require a more intensive support, such as in-person art and music therapy for those with severe depression or psychosis.
Lastly, if an individual decides to choose a therapist through an app or another form of online teletherapy, they should make sure that the therapist is licensed in their state and that the website or app follows strict rules for privacy and confidentiality. All therapists must be licensed by their state to practice, and this process includes taking continuing education courses to keep up-to-date with the latest advances in the field.
Overall, online teletherapy is a convenient and effective way to receive therapeutic care. It is an excellent option for many, but it is important to remember that some mental health issues require more intensive therapy than can be provided through a virtual medium.